Victim Mentality Holds You Hostage To Your Pain

Victim Mentality Holds You Hostage To Your Pain

Have you ever asked the question, why do they tell me to let it go, or I need to forget about it and move on? Then think, I am a victim and they just don’t understand what that’s like.   Let’s go a little deeper… Do you fantasize about revenge...
A Journal Is A Powerful Tool For Your Mental Health

A Journal Is A Powerful Tool For Your Mental Health

Today we’re going to talk about journaling, and the importance of that in your healing journey.     WHAT TYPE OF JOURNAL DO I USE? There are several different types of journals to choose from. Whatever journal you choose is your preference. There is no...
Surround Yourself With People Who Inspire You To Be Great

Surround Yourself With People Who Inspire You To Be Great

Who you surround yourself with matters. This is your sphere of influence so make sure those people inspire you to be more.   I’m a believer that people come into our lives, short term or long term, and there’s a purpose. There are times we fight to keep...
Expectation Might Be Causing Your Disappointment

Expectation Might Be Causing Your Disappointment

Having an expectation for someone other than yourself often leads disappointment.  You expected them to act (or react) a certain way…but they didn’t.  Today, we’re going talk about expectation and disappointment.    Have you ever heard the phrase:...