Dream Big – Life Beyond Empty Nest!

Dream Big – Life Beyond Empty Nest!

Empty Nest is defined as, “a stage in a parent’s life after the children have left home.” Empty nest is a stage alright. A stage with so many intertwined feelings that you can shift from sad to glad at the snap of your fingers. It’s sorrow, loss, excitement, and joy…...
“What’s My Purpose” This Cannot Be It

“What’s My Purpose” This Cannot Be It

You’ve always had purpose but come to a time you question it. It’s that moment – The morning you wake up, look in the mirror, and wonder… Is this all life has to offer? Is this all I’m meant to be? What is my purpose in life? Surely, there must be more....
Self-Love Is Loving And Accepting Yourself Everyday

Self-Love Is Loving And Accepting Yourself Everyday

Loving yourself may sound somewhat like a silly statement – Most of us would agree: “Of course I practice self-lovef”.  However, if we really examine what it means to truly love ourselves, we might be a little surprised at what we discover.  Additionally, loving...
STOP! Comparison Is Crushing Your Dreams

STOP! Comparison Is Crushing Your Dreams

I think everyone has heard the saying: “comparison is a dream killer”. What does that mean? Quite simply, if you are unable to accept where you are (your baseline – your current status in life, right here, right now) and are focused on all of the things that...
Discover The Purpose In Your Pain

Discover The Purpose In Your Pain

Are you exhausted and weighed down from your past painful, experiences? Do you wonder when will the torment end? When am I going to stop hurting? Today, we’re going to talk about finding value and purpose in the pain and how that leads to freedom.    I know...
Victim Mentality Holds You Hostage To Your Pain

Victim Mentality Holds You Hostage To Your Pain

Have you ever asked the question, why do they tell me to let it go, or I need to forget about it and move on? Then think, I am a victim and they just don’t understand what that’s like.   Let’s go a little deeper… Do you fantasize about revenge...
A Journal Is A Powerful Tool For Your Mental Health

A Journal Is A Powerful Tool For Your Mental Health

Today we’re going to talk about journaling, and the importance of that in your healing journey.     WHAT TYPE OF JOURNAL DO I USE? There are several different types of journals to choose from. Whatever journal you choose is your preference. There is no...
Surround Yourself With People Who Inspire You To Be Great

Surround Yourself With People Who Inspire You To Be Great

Who you surround yourself with matters. This is your sphere of influence so make sure those people inspire you to be more.   I’m a believer that people come into our lives, short term or long term, and there’s a purpose. There are times we fight to keep...
Expectation Might Be Causing Your Disappointment

Expectation Might Be Causing Your Disappointment

Having an expectation for someone other than yourself often leads disappointment.  You expected them to act (or react) a certain way…but they didn’t.  Today, we’re going talk about expectation and disappointment.    Have you ever heard the phrase:...