by Kim | May 20, 2022 | Self Help
Today we’re going to talk about journaling, and the importance of that in your healing journey. WHAT TYPE OF JOURNAL DO I USE? There are several different types of journals to choose from. Whatever journal you choose is your preference. There is no...
by Kim | May 20, 2022 | Self Help
Who you surround yourself with matters. This is your sphere of influence so make sure those people inspire you to be more. I’m a believer that people come into our lives, short term or long term, and there’s a purpose. There are times we fight to keep...
by Kim | May 20, 2022 | Self Help
You have the power to choose how you respond to a trigger? A trigger is something that occurs today and takes you back to an experience or moment in time and can be both positive and negative. I am talking about the one that hurt, caused pain, anger, fear, or...
by Kim | May 20, 2022 | Self Help
Having an expectation for someone other than yourself often leads disappointment. You expected them to act (or react) a certain way…but they didn’t. Today, we’re going talk about expectation and disappointment. Have you ever heard the phrase:...
by Kim | May 19, 2022 | Self Help
Do you feel let down, or envious of other people who had a childhood that seemed to be much happier than yours? Are you angry? Do you want revenge on the person or persons that hurt you? These are all responses to the three R’s: Resentment, Resistance, and...
by Kim | May 19, 2022 | Self Help
I think it’s common knowledge that our mind and mindset is a very complex and powerful thing. However, how much do you believe in that power and your ability to manifest what you want in life? I am a believer that our thoughts become our reality. Imagine a lemon...
