A Journal Is A Powerful Tool For Your Mental Health

A Journal Is A Powerful Tool For Your Mental Health

Today we’re going to talk about journaling, and the importance of that in your healing journey.     WHAT TYPE OF JOURNAL DO I USE? There are several different types of journals to choose from. Whatever journal you choose is your preference. There is no...
Surround Yourself With People Who Inspire You To Be Great

Surround Yourself With People Who Inspire You To Be Great

Who you surround yourself with matters. This is your sphere of influence so make sure those people inspire you to be more.   I’m a believer that people come into our lives, short term or long term, and there’s a purpose. There are times we fight to keep...
Expectation Might Be Causing Your Disappointment

Expectation Might Be Causing Your Disappointment

Having an expectation for someone other than yourself often leads disappointment.  You expected them to act (or react) a certain way…but they didn’t.  Today, we’re going talk about expectation and disappointment.    Have you ever heard the phrase:...
How Resentment And Revenge Prolongs Your Pain

How Resentment And Revenge Prolongs Your Pain

Do you feel let down, or envious of other people who had a childhood that seemed to be much happier than yours? Are you angry? Do you want revenge on the person or persons that hurt you? These are all responses to the three R’s:  Resentment, Resistance, and...
The Power Of Your Mindset To Create Your Dreams

The Power Of Your Mindset To Create Your Dreams

I think it’s common knowledge that our mind and mindset is a very complex and powerful thing. However, how much do you believe in that power and your ability to manifest what you want in life?  I am a believer that our thoughts become our reality. Imagine a lemon...